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Managing Anxiety Workshop With Laura Steven

Categories: Healthy Mind, Body & Spirit, Identity & Wholeness

Dates: Wed, 17th January - Wed, 17th January

Price: £30 ACT326


Managing Anxiety Workshop With Laura Steven

Wednesday 17th January 2pm - 5pm
Thursday 17th May 2018 2pm - 5pm

During this interactive half-day workshop, Ashburnham Place therapist, Laura Steven, will be discussing the causes and physiological symptoms of anxiety, alongside its impact on our thoughts, feelings behaviours and lifestyle. 

This will be followed by practical insights and techniques on how to soothe the nervous system, adjust our thoughts and consideration of how to maintain a more peaceful state of mind.  This workshop is open to all, regardless of gender, sexual preference, ethnicity, culture or faith. 

£30 ACT326

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<p>A look at the history of Ashburnham</p>

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Summer Camps
Summer Camps
<p>Up to 5000 People Exclusive Summer Camps at Ashburnham Place, Call now for more details</p>

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What people say
What people say

Our church weekend was the best we have had for years. The location, the facilities and the staff were outstanding. We can't wait to come back next year.
REVD TONY HARTFORD